Search Recipes

×
Start typing to search recipes...

4 Ingredient Matcha Marshmallows

These healthy 4-ingredient homemade matcha marshmallows are soft, fluffy, and refined sugar free. Easy to make and perfect for a better for you sweet treat.

Prep 20 minutes
Cook 5 minutes
Total 5+ hours
Servings 16 marshmallows
Gluten-FreeDairy-FreePaleoRefined Sugar-Free
Easy
Fluffy homemade matcha marshmallows cut into thick squares and piled in a white dish against a white tile background

4 Ingredient Matcha Marshmallows (soft, fluffy refined sugar free homemade treat)

if you've ever wanted to make homemade marshmallows but thought it sounded complicated, this recipe will change your mind. i remember the first time i made these i kept waiting for something to go wrong, because i had it in my head that marshmallows were this whole complicated thing. they're really not! once you've got the ingredients out and the stand mixer running, the whole process moves fast.

they're soft, fluffy, lightly sweet, and infused with the gentle earthy flavour of matcha. the vibrant green colour makes them feel a little extra special, and compared to store-bought marshmallows, which are usually packed with additives and artificial flavouring, these feel a lot more wholesome for something that still tastes like a treat.

what i love most about this recipe is that it's just four ingredients and a process that's way easier than you'd expect! first thing first, you bloom the gelatin in water. this sounds a lot more intimidating than it is, blooming just means letting the gelatin sit in the water until it absorbs it. then you heat the matcha with more water and maple syrup in a saucepan until it's warm but not boiling, and pour that hot liquid into the mixer with the gelatin running on medium. once it's all in, you turn it up to high for 6 to 8 minutes and watch it go from a thin green liquid to a thick, glossy, fluffy cloud. it's honestly a little magical to watch happen in real time.

the matcha amount is worth calibrating to your own taste and the quality of what you're using. the recipe calls for half a tablespoon up to a full tablespoon, and that range exists on purpose because matcha varies so much in intensity between brands. ceremonial grade gives you the most vibrant colour and a sweeter, less bitter flavour, so you might find half a tablespoon of a good ceremonial matcha gives you more flavour than a full tablespoon of a standard culinary one. once it's set you can't really go back and add more, so lean towards the stronger end if you're not sure.

if you're new to making marshmallows at home, this is a great one to start with. the process is really similar to my marshmallow fluff, which is an even simpler way to get comfortable with whipping a marshmallow mixture before you commit to the full version. once that feels easy, this one won't feel intimidating at all.

matcha also brings real nutritional benefit beyond the colour and flavour. it's rich in antioxidants, particularly catechins, and the small amount of caffeine it has pairs with l-theanine to give you a calmer, more sustained lift than coffee tends to. it's one of my favourite ingredients to bake and set desserts with for exactly that reason.

these 4 ingredient matcha marshmallows are perfect to enjoy as is or add them into ur matcha lattes, hot chocolate, on a dessert board and even in homemade s'mores, but matcha edition! cut them into smaller cubes and keep a batch in the fridge so you've always got something ready to go.

waiting for the marshmallows to set is honestly the hardest part of the whole process lol, and also one of the most crucial. if you take them out of the fridge too early you won't be able to slice them properly and they'll be much softer, closer to marshmallow fluff than an actual marshmallow. so wait the full 5+ hours, overnight is ideal, but i know that's asking a lot! once they're ready, just slice and enjoy. if you find ur knife struggling to cut through, that usually means they haven't set for long enough, but no worries, you can just dust your knife with powdered sugar, arrowroot powder or a bit of matcha powder and slice.

they keep in the fridge for up to a week, or at room temperature in a cool, dry spot for about 3 days if your kitchen isn't too warm. they're really best stored in the fridge unless your home stays on the cooler side, since without any additives or stabilisers in this recipe, room temperature can make them go a little sticky. if that happens, the fix is just to pop them back in the fridge.

once you've made marshmallows from scratch you'll realise they're nowhere near as complicated as they seem, they're one of those recipes that looks impressive but is secretly really simple. if you're into matcha desserts, you'll also love my no bake matcha ganache bars and easy healthy matcha cake.

Watch Me Make It 🎥
Follow along on socials!

Frequently Asked Questions

Are these homemade marshmallows refined sugar free?

Yes, these matcha marshmallows are made with maple syrup meaning they are refined sugar free and have a lower glycemic index compared to traditional marshmallows.

Why are my homemade marshmallows not fluffy?

Marshmallows need to be whipped long enough to properly incorporate air. It's best to go by texture: the mixture should become thick, glossy, and significantly increased in volume before pouring into your pan.

How do I store homemade matcha marshmallows?

Store the matcha marshmallows in an airtight container in the refrigerator for up to 1 week. They can also be kept at room temperature in a cool, dry place for up to 3 days, but refrigeration helps them hold their shape better. For longer storage, layer them between sheets of parchment paper and freeze in an airtight container for up to 1 month. They defrost quickly at room temperature.

Can I make matcha marshmallows without a stand mixer?

A stand mixer is strongly recommended for this recipe as the mixture needs sustained high-speed beating for 6 to 8 minutes to develop the right texture. A handheld electric mixer can work as a substitute, but it can be tiring to hold for that long and may not achieve quite the same volume. Whisking by hand is not suitable for this recipe as the mixture sets too quickly.

What type of matcha should I use?

For the best colour and flavour, use ceremonial grade or high-quality culinary grade matcha. Ceremonial grade will give you the most vibrant green colour and a sweeter, less bitter flavour. Lower quality matcha can result in a duller colour and a more bitter taste. Use 1/2 tablespoon for a subtle matcha flavour and up to 1 tablespoon if you love a stronger, more pronounced matcha taste.

Why do my marshmallows feel too dense or sticky?

Dense or sticky marshmallows usually mean they weren't beaten for long enough, or the hot liquid was added too quickly to the gelatin, which can prevent proper aeration. Make sure the gelatin is fully bloomed before you begin, and pour the hot syrup in a slow, steady stream while the mixer is already running. The mixture should increase dramatically in volume and become very white and fluffy before you stop the mixer.

Are matcha marshmallows vegan?

Unfortunately, traditional marshmallows are not vegan as they rely on gelatin, which is derived from animal collagen. This recipe also uses gelatin. If you are looking for a plant-based alternative, agar-agar powder can be used instead of gelatin, though the texture will be slightly different. Agar-agar sets firmer and is less stretchy than gelatin. Experimentation with ratios may be needed to get the right consistency.

Can I add these matcha marshmallows to drinks?

Yes, and they are absolutely dreamy in drinks! These matcha marshmallows are perfect for floating in matcha lattes, hot chocolates, or even warm coconut milk. They melt beautifully when they hit a hot liquid, adding a subtle sweetness and a gorgeous frothy texture. They also look stunning on a dessert platter, in s'mores, or cut into smaller cubes and served alongside a hot drink.

Pro Tips

  • Once the marshmallows have reached whip texture, pour them quickly into the baking tray to avoid it setting in the bowl!
  • Let the marshmallows set overnight in the fridge for optimal results.
  • Ensure that the maple syrup gets hot enough so the gelatin dissolves properly.
  • Dust the top of the set marshmallows with a light coating of matcha powder or arrowroot starch before slicing — this prevents them sticking together and makes them look beautiful.

4 Ingredient Matcha Marshmallows

author: DOUNIA
prep time: 20
cook time: 5
total time: 5+ HOURS
yield: 16 marshmallows
A hand holding a single soft matcha marshmallow square dusted with matcha powder
16

Ingredients

Instructions

  • Step 1: In your stand mixer add the gelatin and 1/2 cup of water and let it bloom.
  • Step 2: To a saucepan add the matcha, 1/2 cup of water and maple syrup. Let it heat for 5 minutes on medium heat but don't let it boil.
  • Step 3: Turn the stand mixer on medium speed and slowly pour in the hot liquid.
  • Step 4: Turn to high speed for 6–8 minutes until the texture begins to fluff and thicken.
  • Step 5: Quickly pour into a lined 8 inch / 20cm square baking tray — work fast so it doesn't set in the bowl!
  • Step 6: Refrigerate for at least 5 hours or until set.
  • Step 7: Slice and enjoy!!

did you make this recipe?

snap a pic & tag @yourwellnessgirly so i can see! i'd love to hear how it went, share ur thoughts and leave a star rating!

Nutrition Facts

Per one serving:

Calories 32.5
Total Fat 0g
Carbohydrates 6.6g
Fiber 1g
Protein 1.5g

*Nutritional information is estimated and will vary depending on the ingredients and brands you use. Basic macros don't reflect the full nutritional value including vitamins, minerals, antioxidants, and other beneficial compounds. Please use this as a guideline only.

Reviews

Leave a review

Your rating *
Dounia, healthy dessert recipe creator and founder of Yourwellnessgirly

hi, i'm Dounia!

Welcome Friend — You're in my little corner of the internet where healthy meets delicious! I'm a certified holistic nutritionist and dessert lover who turned to healing through food after navigating my own health challenges.

Here, you'll find healthy dessert recipes that satisfy your sweet tooth and intentionally support your wellness goals — because everyone deserves a sweet treat. 💗

More about me →
AFPA Certified Holistic Nutritionist