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3 Ingredient Coconut Truffles

These healthy 3-ingredient coconut truffles are no-bake, simple to make, and packed with coconut flavour. The perfect treat for when you want something quick and wholesome.

Prep 10 minutes
Cook 0 minutes
Total 25 minutes
Servings 17 truffles
No-BakeVeganGluten-FreeDairy-FreePaleoRefined Sugar-Free
Easy
Healthy 3 ingredient coconut truffles rolled in shredded coconut arranged on a white and gold rimmed dish on a marble surface

3 Ingredient Coconut Truffles (raffaello-inspired dairy-free ovenless treat)

if you're a coconut lover, these 3-ingredient coconut truffles were quite literally made for you. they're no-bake, ready in about 25 minutes start to finish, and the kind of recipe you'll want to keep on permanent rotation all season long. one of my favourite things about simple recipes like this is that they prove healthier alternatives don't have to be complicated or compromise on flavour, and it's literally just 3 ingredients!

if you grew up loving Raffaello, you'll immediately recognise the vibe here. but unlike the original, these are completely dairy-free, made with simple whole-food ingredients, and free from refined sugars depending on the condensed coconut milk you choose. the texture is incredibly similar: firm on the outside from the desiccated coconut coating, and soft, slightly dense and chewy on the inside. every bite is loaded with pure coconut flavour.

nutritionally, coconut butter is a really interesting ingredient. unlike coconut oil which is pure fat, coconut butter is made from the whole flesh of the coconut, which means it retains some fibre, a small amount of protein, and naturally occurring minerals like manganese and copper. it gives these truffles a more substantial texture than if you used just coconut oil, and it also means they're a little more satisfying and richer. paired with the fibre in the desiccated coconut, these are really filling for a treat of this size, and the fibre helps reduce the sugar spike.

condensed coconut milk is the ingredient that makes the whole thing work: it acts as the binder and sweetener in one, giving the mixture its slightly chewy, truffle-like consistency once chilled. you can find it in most health food stores, larger supermarkets, or online. if you want to make these even lower in sugar, look for a lightly sweetened or unsweetened version, which will make these 3-ingredient coconut truffles completely added-sugar-free.

depending on the brand, some versions of condensed coconut milk are thicker and stickier than others, which means you might need to adjust the ratio of desiccated coconut slightly. luckily the recipe is super forgiving, and being a little off on the ratio doesn't really affect the result, just ur ability to shape them! so if the mixture feels too wet to shape after chilling, add another tablespoon of desiccated coconut and mix it through before giving it more fridge time. if it's too dry, a teaspoon of condensed coconut milk or coconut butter at a time will soften it back up.

once the ingredients are mixed, you scoop it into balls, shaping each truffle with lightly damp hands. roll them in desiccated coconut or your topping of choice immediately while the outside is still slightly tacky, so the coconut sticks properly. then place them in the fridge so they can firm up, and they'll be ready to devour.

these are perfect as an everyday healthy dessert, a no-fuss party contribution, or a batch-made treat you keep in the freezer for those moments when you want a portion-controlled sweet treat immediately. they take about 10 minutes of hands-on time and just a bowl and spoon. the recipe calls for rolling the truffles in extra desiccated coconut, but you can swap that for any other topping you like. get creative with the combinations: dipping them in white chocolate, dark chocolate, matcha powder, freeze-dried berries or cacao powder all work. they feel far more indulgent than the ingredient list would suggest, and you can easily switch up the flavour profile this way. they also make the most beautiful homemade gift: dress them up in a little box and no one will believe you made them yourself!

storage: these keep really well in an airtight container in the fridge for up to a week or in the freezer for up to 6 weeks. i keep them in the freezer and pull a few out at a time about 10 minutes before i want to eat them. at fridge temperature they're slightly chewy and a bit denser which is lovely. from the freezer they have more of a firm, slightly icy texture for the first few minutes which transitions into that chewy centre as they warm up. both are great honestly, just depends what texture you're after that day.

love no-bake treats? my brownie batter bars, 3-ingredient healthy Reese's cups and matcha ganache bars should definitely be next on your list.

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Frequently Asked Questions

How do I store 3-ingredient coconut truffles?

Store the coconut truffles in an airtight container in the refrigerator for up to 3 days. Make sure to keep them chilled as the coconut butter softens at room temperature and they can lose their shape if left out for too long. When serving, simply take them out of the fridge a few minutes before eating to let them soften slightly. They're best enjoyed when they're not completely cold straight from the fridge.

Can I freeze coconut truffles?

Yes, these coconut truffles freeze beautifully! Lay them in a single layer on a tray and freeze until solid before transferring to an airtight container or zip-lock bag. They keep well in the freezer for up to 2 months. To serve, simply take them out and let them sit at room temperature for 5 to 10 minutes or until they thaw to ur desired texture. They defrost very quickly and the texture is just as good frozen as it is fresh.

Are these healthy coconut truffles completely sugar-free?

Coconut naturally contains sugars, so these truffles are not entirely sugar-free, but they are refined sugar-free and added sugar-free if you choose the right condensed coconut milk. Look for a condensed coconut milk that is either unsweetened or sweetened only with natural coconut sugars. The natural sweetness from the coconut itself is usually enough to make these truffles satisfying without needing anything extra.

Are coconut truffles gluten-free and dairy-free?

Yes! These 3-ingredient coconut truffles are naturally gluten-free and dairy-free. There are no grains or wheat products in the recipe, and all three ingredients are completely plant-based. They're also paleo-friendly. If you have a severe gluten allergy, just double check that your desiccated coconut and condensed coconut milk are produced in a gluten-free certified facility to avoid any cross-contamination.

Do coconut truffles need to be refrigerated?

Yes, refrigeration is important for these truffles. Because coconut butter has a relatively low melting point (similar to coconut oil), the truffles can become soft and lose their shape if kept at room temperature for extended periods. In a cool kitchen they'll hold their shape for an hour or two, but for anything longer than that, and definitely for storage, keep them in the fridge or freezer.

What is condensed coconut milk and where do I find it?

Condensed coconut milk is a thick, sweetened milk made from coconut milk with most of the water evaporated. it is the same concept as traditional dairy condensed milk, just made from coconut. It's creamy, slightly sweet, and perfect for no-bake recipes like this one because it acts as both a binder and a natural sweetener. You can find it in health food stores, the world foods or baking aisle of larger supermarkets, or easily online. My favourite brand is Biona Organics, but any will work.

Can I add flavourings or mix-ins to these coconut truffles?

Absolutely, these are a great base for experimenting! Some of my favourite variations include rolling them in cacao powder instead of desiccated coconut for a chocolate-coconut flavour, adding a teaspoon of vanilla extract to the mixture, stirring in a tablespoon of matcha powder for a green tea twist, or dipping the finished truffles in melted dark chocolate for a more indulgent version. If you want to cover the truffles in melted chocolate, let them set in the fridge first, then dip them in the melted chocolate. That way they hold their shape best. A pinch of sea salt on top also works really beautifully against the natural sweetness of the coconut.

Why is my coconut truffle mixture too soft or not holding its shape?

This usually comes down to the temperature of your ingredients or the ratio of coconut butter to condensed coconut milk. If your coconut butter was very warm or fully liquid when you added it, the mixture can be too loose at first. Don't panic, just pop the bowl in the fridge for 10 to 15 minutes to firm it up before rolling. If it's still too soft after chilling, you can add a little extra desiccated coconut (a tablespoon at a time) until you reach a better consistency. They're a little awkward to shape in the sense that you can't really roll the dough, you just have to press it into a circular shape. I find slightly damp hands help a lot, and they're far less sticky once rolled in the extra coconut and after chilling.

Pro Tips

  • Lightly wet your hands before rolling the truffle mixture into balls, as this stops it sticking to your palms and makes the process much faster and less messy.
  • If your mixture feels too soft to roll after mixing, place the bowl in the fridge for 5 to 10 minutes to firm up before shaping. The coconut butter sets quickly when chilled.
  • For a more indulgent version, dip the finished truffles in melted dark chocolate and allow to set in the fridge for 15 minutes. They look and taste stunning with a chocolate shell.
  • These make a brilliant edible gift! Pack them into a small box or tin lined with parchment and they look incredibly impressive for how little effort they take.

3 Ingredient Coconut Truffles

author: DOUNIA
prep time: 10
cook time: 0
total time: 25 MINUTES
yield: 17 truffles
A hand holding a single healthy coconut truffle ball coated in shredded coconut
17

Ingredients

Instructions

  • Step 1: In a bowl measure out the coconut butter and melt it.
  • Step 2: Pour in the condensed coconut milk and mix with the coconut butter until combined.
  • Step 3: Add in the desiccated coconut and mix.
  • Step 4: Shape into balls. The batter will be slightly sticky but malleable.
  • Step 5: Roll each ball in extra desiccated coconut.
  • Step 6: Place in the freezer for 15 minutes until they look set.
  • Step 7: Enjoy!!

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Nutrition Facts

Per serving (17 servings per recipe):

Calories 140
Total Fat 9g
Carbohydrates 8g
Fiber 2g
Protein 1g

*Nutritional information is estimated and will vary depending on the ingredients and brands you use. Basic macros don't reflect the full nutritional value including vitamins, minerals, antioxidants, and other beneficial compounds. Please use this as a guideline only.

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Dounia, healthy dessert recipe creator and founder of Yourwellnessgirly

hi, i'm Dounia!

Welcome Friend — You're in my little corner of the internet where healthy meets delicious! I'm a certified holistic nutritionist and dessert lover who turned to healing through food after navigating my own health challenges.

Here, you'll find healthy dessert recipes that satisfy your sweet tooth and intentionally support your wellness goals — because everyone deserves a sweet treat. 💗

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AFPA Certified Holistic Nutritionist